Are you trying to find a local Pilates class in Berkshire? Maybe you have been referred to Pilates classes by your GP, chiropractor or physiotherapist?
Sophie Howlett teaches classes in Reading and Caversham. She runs beginners’ Pilates classes as well as classes for intermediate levels, antenatal Pilates classes and private 1:1 sessions.
The benefits of Pilates can be enjoyed by everyone, whether you are an athlete in training or recovering from injury, a stressed office worker or someone who spends too much time driving a van or carrying heavy equipment. Pilates can help you rebalance your muscles and relieve back pain as well as help prevent injuries by showing you how to use the right muscles for the right jobs.
Read this article in The Telegraph on the benefits of Pilates:
Pilates is the key to Pippa Middleton’s figure